Rolf Zoppe 15:00 row
3,135m
Meters
15:00.0
Time
2:23.5
Pace
174
Calories
112
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 153 |
May 18, 2023 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,135m | 2:23.5 | 118 | 707 | 27 | 112 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 27 | 103 |
| 6:00.0 | 619m | 2:25.3 | 114 | 691 | 27 | 106 |
| 9:00.0 | 621m | 2:24.9 | 115 | 695 | 27 | 110 |
| 12:00.0 | 625m | 2:24.0 | 117 | 703 | 27 | 114 |
| 15:00.0 | 653m | 2:17.8 | 134 | 760 | 27 | 128 |
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Workout Graph
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