Rolf Zoppe 20:00 row
3,837m
Meters
20:00.0
Time
2:36.3
Pace
203
Calories
97
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 151 |
May 23, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,837m | 2:36.3 | 92 | 615 | 25 | 97 |
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 25 | 94 |
| 8:00.0 | 774m | 2:35.0 | 94 | 623 | 25 | 97 |
| 12:00.0 | 771m | 2:35.6 | 93 | 619 | 25 | 101 |
| 16:00.0 | 762m | 2:37.4 | 90 | 608 | 25 | 97 |
| 20:00.0 | 761m | 2:37.6 | 89 | 607 | 25 | 99 |
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Workout Graph
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