Rolf Zoppe 30:00 row
6,118m
Meters
30:00.0
Time
2:27.1
Pace
336
Calories
109
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 152 |
May 26, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,118m | 2:27.1 | 110 | 678 | 26 | 109 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 27 | 103 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 27 | 107 |
| 18:00.0 | 1,222m | 2:27.2 | 110 | 676 | 26 | 109 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 26 | 112 |
| 30:00.0 | 1,231m | 2:26.2 | 112 | 685 | 27 | 115 |
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Workout Graph
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