Rolf Zoppe 6000m row
6,000m
Meters
29:56.4
Time
2:29.7
Pace
325
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 150 |
May 31, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.4 | 6,000m | 2:29.7 | 104 | 659 | 26 | 106 |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 27 | 98 |
| 2:32.2 | 1,000m | 2:32.2 | 99 | 641 | 26 | 98 |
| 2:31.5 | 1,500m | 2:31.5 | 101 | 646 | 26 | 101 |
| 2:30.6 | 2,000m | 2:30.6 | 102 | 652 | 26 | 105 |
| 2:30.1 | 2,500m | 2:30.1 | 103 | 656 | 26 | 104 |
| 2:29.7 | 3,000m | 2:29.7 | 104 | 659 | 26 | 107 |
| 2:28.7 | 3,500m | 2:28.7 | 106 | 666 | 27 | 107 |
| 2:29.5 | 4,000m | 2:29.5 | 105 | 660 | 26 | 109 |
| 2:30.8 | 4,500m | 2:30.8 | 102 | 651 | 26 | 107 |
| 2:29.7 | 5,000m | 2:29.7 | 104 | 659 | 26 | 111 |
| 2:27.9 | 5,500m | 2:27.9 | 108 | 672 | 26 | 113 |
| 2:24.8 | 6,000m | 2:24.8 | 115 | 696 | 26 | 118 |
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Workout Graph
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