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Rolf Zoppe 6000m row

6,000

Meters

29:56.4

Time

2:29.7

Pace

325

Calories

106

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate26
Stroke Count786
Drag Factor150

May 31, 2023 08:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:56.4 6,000 2:29.7 104 659 325 26 106
2:31.0 500 2:31.0 102 649 27 27 98
2:32.2 1,000 2:32.2 99 641 27 26 98
2:31.5 1,500 2:31.5 101 646 27 26 101
2:30.6 2,000 2:30.6 102 652 27 26 105
2:30.1 2,500 2:30.1 103 656 27 26 104
2:29.7 3,000 2:29.7 104 659 27 26 107
2:28.7 3,500 2:28.7 106 666 27 27 107
2:29.5 4,000 2:29.5 105 660 27 26 109
2:30.8 4,500 2:30.8 102 651 27 26 107
2:29.7 5,000 2:29.7 104 659 27 26 111
2:27.9 5,500 2:27.9 108 672 27 26 113
2:24.8 6,000 2:24.8 115 696 28 26 118

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Workout Graph

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