Rolf Zoppe 6000m row
6,000m
Meters
28:59.7
Time
2:24.9
Pace
327
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 796 |
| Drag Factor | 151 |
June 01, 2023 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.7 | 6,000m | 2:24.9 | 115 | 695 | 27 | 113 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 28 | 101 |
| 2:25.6 | 1,000m | 2:25.6 | 113 | 690 | 28 | 106 |
| 2:25.1 | 1,500m | 2:25.1 | 115 | 694 | 28 | 110 |
| 2:25.5 | 2,000m | 2:25.5 | 114 | 691 | 28 | 111 |
| 2:25.2 | 2,500m | 2:25.2 | 114 | 693 | 27 | 111 |
| 2:25.4 | 3,000m | 2:25.4 | 114 | 691 | 27 | 113 |
| 2:25.6 | 3,500m | 2:25.6 | 113 | 690 | 28 | 114 |
| 2:25.0 | 4,000m | 2:25.0 | 115 | 695 | 27 | 116 |
| 2:25.1 | 4,500m | 2:25.1 | 115 | 694 | 27 | 118 |
| 2:24.4 | 5,000m | 2:24.4 | 116 | 700 | 27 | 120 |
| 2:24.4 | 5,500m | 2:24.4 | 116 | 700 | 27 | 121 |
| 2:19.8 | 6,000m | 2:19.8 | 128 | 740 | 28 | 126 |
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Workout Graph
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