Rolf Zoppe 6000m row
6,000m
Meters
29:02.6
Time
2:25.2
Pace
329
Calories
114
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 151 |
June 06, 2023 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.6 | 6,000m | 2:25.2 | 114 | 693 | 26 | 114 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 27 | 105 |
| 2:25.8 | 1,000m | 2:25.8 | 113 | 688 | 26 | 109 |
| 2:26.1 | 1,500m | 2:26.1 | 112 | 686 | 27 | 109 |
| 2:25.4 | 2,000m | 2:25.4 | 114 | 691 | 26 | 112 |
| 2:26.0 | 2,500m | 2:26.0 | 112 | 687 | 26 | 112 |
| 2:25.7 | 3,000m | 2:25.7 | 113 | 689 | 26 | 114 |
| 2:26.1 | 3,500m | 2:26.1 | 112 | 686 | 26 | 115 |
| 2:24.9 | 4,000m | 2:24.9 | 115 | 695 | 26 | 118 |
| 2:24.2 | 4,500m | 2:24.2 | 117 | 701 | 27 | 119 |
| 2:24.8 | 5,000m | 2:24.8 | 115 | 696 | 26 | 119 |
| 2:24.1 | 5,500m | 2:24.1 | 117 | 702 | 27 | 120 |
| 2:22.6 | 6,000m | 2:22.6 | 121 | 715 | 27 | 124 |
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Workout Graph
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