Rolf Zoppe 6000m row
6,000m
Meters
32:19.6
Time
2:41.6
Pace
312
Calories
93
Heart Rate
Average Watts | 83 |
---|---|
Calories Per Hour | 585 |
Stroke Rate | 25 |
Stroke Count | 815 |
Drag Factor | 150 |
June 09, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:19.6 | 6,000m | 2:41.6 | 83 | 585 | 25 | 93 |
2:40.2 | 500m | 2:40.2 | 85 | 592 | 25 | 90 |
2:41.5 | 1,000m | 2:41.5 | 83 | 585 | 25 | 91 |
2:40.7 | 1,500m | 2:40.7 | 84 | 590 | 25 | 93 |
2:41.3 | 2,000m | 2:41.3 | 83 | 587 | 25 | 92 |
2:40.5 | 2,500m | 2:40.5 | 85 | 591 | 25 | 93 |
2:41.3 | 3,000m | 2:41.3 | 83 | 587 | 25 | 96 |
2:42.7 | 3,500m | 2:42.7 | 81 | 579 | 25 | 91 |
2:43.1 | 4,000m | 2:43.1 | 81 | 577 | 25 | 94 |
2:42.5 | 4,500m | 2:42.5 | 82 | 580 | 25 | 94 |
2:41.9 | 5,000m | 2:41.9 | 82 | 583 | 25 | 97 |
2:42.1 | 5,500m | 2:42.1 | 82 | 582 | 26 | 97 |
2:41.7 | 6,000m | 2:41.7 | 83 | 584 | 25 | 97 |
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Workout Graph
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