Rolf Zoppe 8000m row
8,000m
Meters
43:05.4
Time
2:41.5
Pace
419
Calories
94
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 1096 |
| Drag Factor | 150 |
June 14, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.4 | 8,000m | 2:41.5 | 83 | 585 | 25 | 94 |
| 10:41.8 | 2,000m | 2:40.4 | 85 | 591 | 25 | 95 |
| 10:46.9 | 4,000m | 2:41.7 | 83 | 584 | 25 | 93 |
| 10:49.0 | 6,000m | 2:42.2 | 82 | 582 | 26 | 95 |
| 10:47.7 | 8,000m | 2:41.9 | 82 | 583 | 25 | 96 |
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Workout Graph
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