Rolf Zoppe 6000m row
6,000
Meters
30:43.6
Time
2:33.6
Pace
323
Calories
109
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 151 |
June 15, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:43.6 | 6,000 | 2:33.6 | 97 | 632 | 323 | 26 | 109 |
| 10:38.5 | 2,000 | 2:39.6 | 86 | 596 | 105 | 26 | 98 |
| 10:20.4 | 4,000 | 2:35.1 | 94 | 622 | 107 | 27 | 100 |
| 9:44.8 | 6,000 | 2:26.2 | 112 | 685 | 111 | 28 | 131 |
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Workout Graph
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