Rolf Zoppe 10000m row
10,000m
Meters
52:27.6
Time
2:37.3
Pace
530
Calories
97
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 1342 |
| Drag Factor | 149 |
June 19, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:27.6 | 10,000m | 2:37.3 | 90 | 609 | 25 | 97 |
| 10:26.8 | 2,000m | 2:36.7 | 91 | 613 | 26 | 93 |
| 10:30.1 | 4,000m | 2:37.5 | 90 | 608 | 26 | 95 |
| 10:34.5 | 6,000m | 2:38.6 | 88 | 601 | 26 | 97 |
| 10:28.8 | 8,000m | 2:37.2 | 90 | 610 | 25 | 99 |
| 10:27.4 | 10,000m | 2:36.8 | 91 | 612 | 25 | 103 |
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Workout Graph
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