Rolf Zoppe 8000m row
8,000m
Meters
41:11.0
Time
2:34.4
Pace
429
Calories
108
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 1075 |
| Drag Factor | 149 |
June 20, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:11.0 | 8,000m | 2:34.4 | 95 | 627 | 26 | 108 |
| 10:28.7 | 2,000m | 2:37.1 | 90 | 610 | 26 | 98 |
| 10:29.0 | 4,000m | 2:37.2 | 90 | 609 | 26 | 98 |
| 10:20.0 | 6,000m | 2:35.0 | 94 | 623 | 26 | 103 |
| 9:53.2 | 8,000m | 2:28.3 | 107 | 669 | 27 | 134 |
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Workout Graph
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