Rolf Zoppe 10000m row
10,000m
Meters
53:33.0
Time
2:40.6
Pace
524
Calories
98
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 1363 |
| Drag Factor | 148 |
June 30, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:33.0 | 10,000m | 2:40.6 | 84 | 590 | 25 | 98 |
| 10:47.8 | 2,000m | 2:41.9 | 82 | 583 | 26 | 96 |
| 10:37.3 | 4,000m | 2:39.3 | 87 | 597 | 26 | 98 |
| 10:40.2 | 6,000m | 2:40.0 | 85 | 593 | 25 | 100 |
| 10:39.4 | 8,000m | 2:39.8 | 86 | 594 | 25 | 103 |
| 10:48.2 | 10,000m | 2:42.0 | 82 | 583 | 25 | 97 |
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Workout Graph
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