Rolf Zoppe 10000m row
10,000m
Meters
57:34.9
Time
2:52.7
Pace
527
Calories
94
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 1369 |
| Drag Factor | 148 |
July 01, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:34.9 | 10,000m | 2:52.7 | 68 | 533 | 23 | 94 |
| 10:43.7 | 2,000m | 2:40.9 | 84 | 589 | 26 | 89 |
| 15:01.9 | 4,000m | 3:45.4 | 31 | 405 | 18 | 95 |
| 10:31.4 | 6,000m | 2:37.8 | 89 | 606 | 26 | 93 |
| 10:37.0 | 8,000m | 2:39.2 | 87 | 598 | 26 | 96 |
| 10:40.9 | 10,000m | 2:40.2 | 85 | 592 | 25 | 99 |
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Workout Graph
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