Rolf Zoppe 10000m row
10,000m
Meters
54:22.9
Time
2:43.1
Pace
520
Calories
94
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 1333 |
| Drag Factor | 149 |
July 05, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:22.9 | 10,000m | 2:43.1 | 81 | 577 | 24 | 94 |
| 10:50.3 | 2,000m | 2:42.5 | 81 | 580 | 25 | 88 |
| 10:49.7 | 4,000m | 2:42.4 | 82 | 581 | 24 | 93 |
| 10:55.7 | 6,000m | 2:43.9 | 79 | 573 | 25 | 93 |
| 10:53.0 | 8,000m | 2:43.2 | 80 | 576 | 24 | 98 |
| 10:54.2 | 10,000m | 2:43.5 | 80 | 575 | 24 | 99 |
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Workout Graph
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