Rolf Zoppe 10000m row
10,000m
Meters
53:49.8
Time
2:41.4
Pace
522
Calories
96
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 1361 |
| Drag Factor | 150 |
July 08, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:49.8 | 10,000m | 2:41.4 | 83 | 586 | 25 | 96 |
| 10:36.5 | 2,000m | 2:39.1 | 87 | 598 | 26 | 96 |
| 10:37.6 | 4,000m | 2:39.4 | 86 | 597 | 25 | 97 |
| 10:48.3 | 6,000m | 2:42.0 | 82 | 582 | 25 | 96 |
| 10:57.3 | 8,000m | 2:44.3 | 79 | 571 | 25 | 94 |
| 10:50.1 | 10,000m | 2:42.5 | 82 | 580 | 25 | 100 |
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Workout Graph
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