Rolf Zoppe 10000m row
10,000m
Meters
50:56.8
Time
2:32.8
Pace
540
Calories
106
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Stroke Count | 1372 |
| Drag Factor | 147 |
July 15, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:56.8 | 10,000m | 2:32.8 | 98 | 637 | 26 | 106 |
| 10:18.3 | 2,000m | 2:34.5 | 95 | 626 | 27 | 101 |
| 10:01.9 | 4,000m | 2:30.4 | 103 | 653 | 27 | 106 |
| 10:13.8 | 6,000m | 2:33.4 | 97 | 633 | 27 | 106 |
| 10:11.1 | 8,000m | 2:32.7 | 98 | 637 | 27 | 109 |
| 10:11.7 | 10,000m | 2:32.9 | 98 | 636 | 26 | 111 |
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Workout Graph
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