Rolf Zoppe 3649m row
3,649m
Meters
18:32.8
Time
2:32.4
Pace
196
Calories
103
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 149 |
July 16, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.8 | 3,649m | 2:32.4 | 99 | 639 | 27 | 103 |
| 4:07.0 | 800m | 2:34.3 | 95 | 627 | 27 | 98 |
| 4:05.7 | 1,600m | 2:33.5 | 97 | 632 | 28 | 101 |
| 4:04.0 | 2,400m | 2:32.5 | 99 | 639 | 28 | 103 |
| 4:02.6 | 3,200m | 2:31.6 | 100 | 645 | 28 | 106 |
| 2:13.5 | 3,649m | 2:28.6 | 107 | 666 | 28 | 109 |
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Workout Graph
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