Rolf Zoppe 10000m row
10,000
Meters
51:15.3
Time
2:33.7
Pace
536
Calories
106
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 1360 |
| Drag Factor | 149 |
July 17, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:15.3 | 10,000 | 2:33.7 | 96 | 627 | 536 | 26 | 106 |
| 10:19.6 | 2,000 | 2:34.9 | 94 | 621 | 107 | 27 | 99 |
| 10:16.9 | 4,000 | 2:34.2 | 95 | 624 | 107 | 26 | 104 |
| 10:13.9 | 6,000 | 2:33.4 | 97 | 627 | 107 | 26 | 106 |
| 10:13.7 | 8,000 | 2:33.4 | 97 | 627 | 107 | 27 | 109 |
| 10:11.2 | 10,000 | 2:32.8 | 98 | 636 | 108 | 27 | 112 |
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Workout Graph
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