Rolf Zoppe 6000m row
6,000m
Meters
30:27.8
Time
2:32.3
Pace
324
Calories
110
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 148 |
July 19, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.8 | 6,000m | 2:32.3 | 99 | 640 | 26 | 110 |
| 10:26.9 | 2,000m | 2:36.7 | 91 | 612 | 26 | 96 |
| 10:12.3 | 4,000m | 2:33.0 | 98 | 635 | 26 | 103 |
| 9:48.6 | 6,000m | 2:27.1 | 110 | 678 | 27 | 132 |
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Workout Graph
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