Rolf Zoppe 6000m row
6,000m
Meters
30:49.6
Time
2:34.1
Pace
321
Calories
104
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 148 |
July 21, 2023 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.6 | 6,000m | 2:34.1 | 96 | 628 | 26 | 104 |
| 10:20.0 | 2,000m | 2:35.0 | 94 | 623 | 26 | 100 |
| 10:14.4 | 4,000m | 2:33.6 | 97 | 632 | 27 | 106 |
| 10:15.2 | 6,000m | 2:33.8 | 96 | 631 | 26 | 107 |
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Workout Graph
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