Rolf Zoppe 10000m row
10,000m
Meters
49:03.1
Time
2:27.1
Pace
553
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 1366 |
| Drag Factor | 149 |
July 28, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:03.1 | 10,000m | 2:27.1 | 110 | 678 | 27 | 118 |
| 10:09.6 | 2,000m | 2:32.4 | 99 | 640 | 27 | 103 |
| 9:52.8 | 4,000m | 2:28.2 | 108 | 670 | 28 | 110 |
| 9:54.8 | 6,000m | 2:28.7 | 106 | 666 | 28 | 113 |
| 9:43.7 | 8,000m | 2:25.9 | 113 | 687 | 28 | 124 |
| 9:22.2 | 10,000m | 2:20.5 | 126 | 733 | 29 | 142 |
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Workout Graph
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