Rolf Zoppe 6000m row
6,000m
Meters
30:45.0
Time
2:33.7
Pace
322
Calories
103
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 150 |
August 21, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.0 | 6,000m | 2:33.7 | 96 | 631 | 26 | 103 |
| 10:22.2 | 2,000m | 2:35.5 | 93 | 620 | 26 | 100 |
| 10:14.7 | 4,000m | 2:33.6 | 96 | 631 | 26 | 104 |
| 10:08.1 | 6,000m | 2:32.0 | 100 | 642 | 26 | 106 |
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Workout Graph
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