Rolf Zoppe 10000m row
10,000m
Meters
53:11.3
Time
2:39.5
Pace
527
Calories
100
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 1338 |
| Drag Factor | 150 |
September 06, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:11.3 | 10,000m | 2:39.5 | 86 | 596 | 24 | 100 |
| 10:43.8 | 2,000m | 2:40.9 | 84 | 588 | 25 | 93 |
| 10:42.4 | 4,000m | 2:40.6 | 84 | 590 | 25 | 95 |
| 10:44.9 | 6,000m | 2:41.2 | 84 | 587 | 24 | 95 |
| 10:53.1 | 8,000m | 2:43.2 | 80 | 576 | 25 | 91 |
| 10:07.0 | 10,000m | 2:31.7 | 100 | 644 | 26 | 129 |
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Workout Graph
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