Rolf Zoppe 10000m row
10,000m
Meters
52:00.1
Time
2:36.0
Pace
533
Calories
104
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 1338 |
| Drag Factor | 149 |
September 09, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.1 | 10,000m | 2:36.0 | 92 | 617 | 25 | 104 |
| 10:27.9 | 2,000m | 2:36.9 | 90 | 611 | 26 | 97 |
| 10:21.5 | 4,000m | 2:35.3 | 93 | 621 | 26 | 101 |
| 10:21.1 | 6,000m | 2:35.2 | 93 | 621 | 26 | 106 |
| 10:25.8 | 8,000m | 2:36.4 | 91 | 614 | 26 | 104 |
| 10:23.8 | 10,000m | 2:35.9 | 92 | 617 | 26 | 114 |
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Workout Graph
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