Rolf Zoppe 6000m row
6,000m
Meters
30:53.7
Time
2:34.4
Pace
322
Calories
104
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 149 |
September 12, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.7 | 6,000m | 2:34.4 | 95 | 626 | 26 | 104 |
| 10:29.4 | 2,000m | 2:37.3 | 90 | 609 | 27 | 102 |
| 10:10.8 | 4,000m | 2:32.7 | 98 | 638 | 27 | 103 |
| 10:13.4 | 6,000m | 2:33.3 | 97 | 634 | 26 | 108 |
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Workout Graph
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