Rolf Zoppe 10000m row
10,000m
Meters
51:51.3
Time
2:35.5
Pace
533
Calories
104
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
| Stroke Count | 1378 |
| Drag Factor | 149 |
September 13, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:51.3 | 10,000m | 2:35.5 | 93 | 619 | 26 | 104 |
| 10:21.2 | 2,000m | 2:35.3 | 93 | 621 | 27 | 98 |
| 10:31.3 | 4,000m | 2:37.8 | 89 | 606 | 27 | 97 |
| 10:25.3 | 6,000m | 2:36.3 | 92 | 615 | 26 | 103 |
| 10:17.7 | 8,000m | 2:34.4 | 95 | 627 | 26 | 108 |
| 10:15.7 | 10,000m | 2:33.9 | 96 | 630 | 27 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.