Rolf Zoppe 3000m row
3,000m
Meters
15:51.9
Time
2:38.6
Pace
155
Calories
93
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 149 |
September 16, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.9 | 3,000m | 2:38.6 | 88 | 601 | 27 | 93 |
| 3:08.3 | 600m | 2:36.9 | 91 | 611 | 27 | 91 |
| 3:09.6 | 1,200m | 2:38.0 | 89 | 605 | 27 | 93 |
| 3:09.8 | 1,800m | 2:38.1 | 88 | 604 | 27 | 95 |
| 3:10.7 | 2,400m | 2:38.9 | 87 | 600 | 27 | 93 |
| 3:13.5 | 3,000m | 2:41.2 | 83 | 587 | 27 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.