Rolf Zoppe 6000m row
6,000m
Meters
30:51.7
Time
2:34.3
Pace
322
Calories
106
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 813 |
| Drag Factor | 149 |
September 17, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.7 | 6,000m | 2:34.3 | 95 | 627 | 25 | 106 |
| 10:22.1 | 2,000m | 2:35.5 | 93 | 620 | 26 | 102 |
| 10:18.8 | 4,000m | 2:34.7 | 95 | 625 | 26 | 104 |
| 10:10.9 | 6,000m | 2:32.7 | 98 | 638 | 26 | 112 |
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Workout Graph
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