Rolf Zoppe 10000m row
10,000m
Meters
52:28.7
Time
2:37.4
Pace
530
Calories
103
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 1384 |
| Drag Factor | 149 |
September 18, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:28.7 | 10,000m | 2:37.4 | 90 | 608 | 26 | 103 |
| 10:23.3 | 2,000m | 2:35.8 | 93 | 618 | 27 | 101 |
| 10:24.4 | 4,000m | 2:36.1 | 92 | 616 | 27 | 101 |
| 10:42.5 | 6,000m | 2:40.6 | 84 | 590 | 26 | 98 |
| 10:34.2 | 8,000m | 2:38.5 | 88 | 602 | 26 | 105 |
| 10:24.3 | 10,000m | 2:36.0 | 92 | 616 | 27 | 112 |
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Workout Graph
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