Rolf Zoppe 12000m row
12,000
Meters
1:03:56.3
Time
2:39.8
Pace
631
Calories
99
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 1643 |
| Drag Factor | 150 |
September 19, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:56.3 | 12,000 | 2:39.8 | 86 | 592 | 631 | 25 | 99 |
| 10:37.8 | 2,000 | 2:39.4 | 86 | 592 | 105 | 26 | 93 |
| 10:43.0 | 4,000 | 2:40.7 | 84 | 587 | 105 | 26 | 97 |
| 10:41.0 | 6,000 | 2:40.2 | 85 | 589 | 105 | 26 | 95 |
| 10:40.5 | 8,000 | 2:40.1 | 85 | 590 | 105 | 25 | 100 |
| 10:40.1 | 10,000 | 2:40.0 | 85 | 590 | 105 | 25 | 104 |
| 10:33.9 | 12,000 | 2:38.4 | 88 | 601 | 106 | 25 | 107 |
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Workout Graph
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