Rolf Zoppe 3000m row
3,000m
Meters
17:18.3
Time
2:53.0
Pace
150
Calories
83
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 148 |
September 19, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.3 | 3,000m | 2:53.0 | 68 | 532 | 24 | 83 |
| 3:22.9 | 600m | 2:49.0 | 72 | 549 | 25 | 84 |
| 3:27.6 | 1,200m | 2:53.0 | 68 | 532 | 25 | 83 |
| 3:28.9 | 1,800m | 2:54.0 | 66 | 528 | 25 | 84 |
| 3:29.2 | 2,400m | 2:54.3 | 66 | 527 | 25 | 83 |
| 3:29.7 | 3,000m | 2:54.7 | 66 | 525 | 25 | 85 |
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Workout Graph
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