Rolf Zoppe 12000m row
12,000m
Meters
1:03:28.1
Time
2:38.6
Pace
634
Calories
102
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 1657 |
| Drag Factor | 149 |
September 20, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:28.1 | 12,000m | 2:38.6 | 88 | 601 | 25 | 102 |
| 12:45.2 | 2,400m | 2:39.4 | 86 | 597 | 26 | 94 |
| 12:47.0 | 4,800m | 2:39.7 | 86 | 595 | 26 | 98 |
| 12:44.2 | 7,200m | 2:39.2 | 87 | 598 | 26 | 102 |
| 12:40.5 | 9,600m | 2:38.4 | 88 | 602 | 26 | 108 |
| 12:31.2 | 12,000m | 2:36.5 | 91 | 614 | 26 | 111 |
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Workout Graph
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