Rolf Zoppe 10000m row
10,000m
Meters
53:10.6
Time
2:39.5
Pace
526
Calories
100
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 1385 |
| Drag Factor | 148 |
September 22, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:10.6 | 10,000m | 2:39.5 | 86 | 596 | 26 | 100 |
| 10:38.9 | 2,000m | 2:39.7 | 86 | 595 | 26 | 92 |
| 10:38.7 | 4,000m | 2:39.6 | 86 | 595 | 26 | 99 |
| 10:37.3 | 6,000m | 2:39.3 | 87 | 597 | 26 | 99 |
| 10:41.6 | 8,000m | 2:40.4 | 85 | 591 | 26 | 102 |
| 10:34.1 | 10,000m | 2:38.5 | 88 | 602 | 26 | 109 |
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Workout Graph
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