Rolf Zoppe 10000m row
10,000m
Meters
51:50.8
Time
2:35.5
Pace
533
Calories
109
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 1389 |
| Drag Factor | 150 |
September 23, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:50.8 | 10,000m | 2:35.5 | 93 | 620 | 26 | 109 |
| 10:29.7 | 2,000m | 2:37.4 | 90 | 608 | 27 | 99 |
| 10:18.7 | 4,000m | 2:34.6 | 95 | 625 | 27 | 104 |
| 10:27.4 | 6,000m | 2:36.8 | 91 | 612 | 27 | 104 |
| 10:30.5 | 8,000m | 2:37.6 | 89 | 607 | 26 | 109 |
| 10:04.6 | 10,000m | 2:31.1 | 101 | 648 | 27 | 131 |
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Workout Graph
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