Rolf Zoppe 6000m row
6,000m
Meters
31:27.4
Time
2:37.2
Pace
318
Calories
101
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 830 |
| Drag Factor | 159 |
September 24, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.4 | 6,000m | 2:37.2 | 90 | 609 | 25 | 101 |
| 10:32.8 | 2,000m | 2:38.2 | 88 | 604 | 26 | 96 |
| 10:29.1 | 4,000m | 2:37.2 | 90 | 609 | 26 | 101 |
| 10:25.4 | 6,000m | 2:36.3 | 92 | 615 | 26 | 107 |
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Workout Graph
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