Rolf Zoppe 12000m row
12,000
Meters
1:05:22.5
Time
2:43.4
Pace
624
Calories
95
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 1618 |
| Drag Factor | 153 |
October 02, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:22.5 | 12,000 | 2:43.4 | 80 | 572 | 624 | 24 | 95 |
| 10:56.0 | 2,000 | 2:44.0 | 79 | 570 | 104 | 25 | 89 |
| 10:51.6 | 4,000 | 2:42.9 | 81 | 574 | 104 | 25 | 92 |
| 10:49.4 | 6,000 | 2:42.3 | 82 | 576 | 104 | 25 | 96 |
| 10:56.0 | 8,000 | 2:44.0 | 79 | 570 | 104 | 25 | 96 |
| 10:58.6 | 10,000 | 2:44.6 | 78 | 568 | 104 | 25 | 96 |
| 10:50.9 | 12,000 | 2:42.7 | 81 | 575 | 104 | 24 | 103 |
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Workout Graph
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