Rolf Zoppe 7000m row
7,000m
Meters
36:44.7
Time
2:37.4
Pace
369
Calories
97
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 967 |
| Drag Factor | 154 |
October 02, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:44.7 | 7,000m | 2:37.4 | 90 | 608 | 26 | 97 |
| 7:27.3 | 1,400m | 2:39.7 | 86 | 595 | 26 | 92 |
| 7:20.8 | 2,800m | 2:37.4 | 90 | 608 | 27 | 95 |
| 7:19.6 | 4,200m | 2:37.0 | 90 | 611 | 26 | 100 |
| 7:20.4 | 5,600m | 2:37.2 | 90 | 609 | 26 | 97 |
| 7:16.6 | 7,000m | 2:35.9 | 92 | 617 | 26 | 104 |
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Workout Graph
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