Rolf Zoppe 12000m row
12,000m
Meters
1:04:28.0
Time
2:41.1
Pace
630
Calories
99
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Stroke Count | 1639 |
| Drag Factor | 154 |
October 03, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:28.0 | 12,000m | 2:41.1 | 84 | 587 | 25 | 99 |
| 10:42.6 | 2,000m | 2:40.6 | 84 | 590 | 26 | 93 |
| 10:45.7 | 4,000m | 2:41.4 | 83 | 586 | 26 | 96 |
| 10:47.0 | 6,000m | 2:41.7 | 83 | 584 | 26 | 96 |
| 10:43.6 | 8,000m | 2:40.9 | 84 | 589 | 25 | 100 |
| 10:45.3 | 10,000m | 2:41.3 | 83 | 586 | 25 | 103 |
| 10:43.8 | 12,000m | 2:40.9 | 84 | 588 | 25 | 106 |
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Workout Graph
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