Rolf Zoppe 8000m row
8,000m
Meters
42:44.3
Time
2:40.2
Pace
421
Calories
99
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 1100 |
| Drag Factor | 153 |
October 03, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:44.3 | 8,000m | 2:40.2 | 85 | 592 | 25 | 99 |
| 10:32.6 | 2,000m | 2:38.1 | 88 | 604 | 26 | 98 |
| 10:39.0 | 4,000m | 2:39.7 | 86 | 595 | 26 | 98 |
| 10:45.9 | 6,000m | 2:41.4 | 83 | 586 | 26 | 99 |
| 10:46.7 | 8,000m | 2:41.6 | 83 | 585 | 25 | 103 |
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Workout Graph
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