Rolf Zoppe 12000m row
12,000m
Meters
1:03:57.2
Time
2:39.8
Pace
631
Calories
101
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 1633 |
| Drag Factor | 155 |
October 04, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:57.2 | 12,000m | 2:39.8 | 86 | 594 | 25 | 101 |
| 10:43.7 | 2,000m | 2:40.9 | 84 | 589 | 26 | 93 |
| 10:39.8 | 4,000m | 2:39.9 | 86 | 594 | 26 | 101 |
| 10:42.8 | 6,000m | 2:40.7 | 84 | 590 | 25 | 100 |
| 10:39.3 | 8,000m | 2:39.8 | 86 | 595 | 26 | 101 |
| 10:38.9 | 10,000m | 2:39.7 | 86 | 595 | 25 | 102 |
| 10:32.6 | 12,000m | 2:38.1 | 88 | 604 | 26 | 111 |
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Workout Graph
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