Rolf Zoppe 10000m row
10,000
Meters
52:46.4
Time
2:38.3
Pace
528
Calories
100
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 1358 |
| Drag Factor | 154 |
October 04, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:46.4 | 10,000 | 2:38.3 | 88 | 600 | 528 | 25 | 100 |
| 10:31.3 | 2,000 | 2:37.8 | 89 | 604 | 106 | 27 | 97 |
| 10:29.0 | 4,000 | 2:37.2 | 90 | 606 | 106 | 26 | 98 |
| 10:38.0 | 6,000 | 2:39.5 | 86 | 592 | 105 | 26 | 100 |
| 10:36.3 | 8,000 | 2:39.0 | 87 | 594 | 105 | 25 | 102 |
| 10:31.8 | 10,000 | 2:37.9 | 89 | 603 | 106 | 25 | 106 |
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Workout Graph
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