Rolf Zoppe 12000m row
12,000m
Meters
1:05:26.8
Time
2:43.6
Pace
625
Calories
95
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 1649 |
| Drag Factor | 154 |
October 05, 2023 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:26.8 | 12,000m | 2:43.6 | 80 | 575 | 25 | 95 |
| 10:43.5 | 2,000m | 2:40.8 | 84 | 589 | 26 | 91 |
| 10:44.1 | 4,000m | 2:41.0 | 84 | 588 | 26 | 96 |
| 10:51.2 | 6,000m | 2:42.8 | 81 | 579 | 26 | 97 |
| 10:56.2 | 8,000m | 2:44.0 | 79 | 572 | 25 | 96 |
| 11:01.8 | 10,000m | 2:45.4 | 77 | 565 | 25 | 97 |
| 11:10.0 | 12,000m | 2:47.5 | 74 | 556 | 25 | 95 |
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Workout Graph
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