Rolf Zoppe 7:50 row
1,440m
Meters
7:50.3
Time
2:43.2
Pace
74
Calories
97
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 154 |
October 05, 2023 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.3 | 1,440m | 2:43.2 | 80 | 576 | 24 | 97 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 25 | 96 |
| 7:50.3 | 530m | 2:40.6 | 84 | 590 | 24 | 99 |
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