Rolf Zoppe 10000m row
10,000
Meters
54:00.1
Time
2:42.0
Pace
522
Calories
97
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 1371 |
| Drag Factor | 154 |
October 05, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:00.1 | 10,000 | 2:42.0 | 82 | 583 | 522 | 25 | 97 |
| 10:38.8 | 2,000 | 2:39.7 | 86 | 595 | 105 | 26 | 91 |
| 10:46.2 | 4,000 | 2:41.5 | 83 | 585 | 105 | 26 | 96 |
| 10:50.6 | 6,000 | 2:42.6 | 81 | 579 | 104 | 25 | 100 |
| 10:54.0 | 8,000 | 2:43.5 | 80 | 575 | 104 | 25 | 100 |
| 10:50.6 | 10,000 | 2:42.6 | 81 | 579 | 104 | 25 | 102 |
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Workout Graph
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