Rolf Zoppe 12000m row
12,000
Meters
1:08:37.6
Time
2:51.5
Pace
615
Calories
89
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 1694 |
| Drag Factor | 152 |
October 06, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:37.6 | 12,000 | 2:51.5 | 69 | 537 | 615 | 24 | 89 |
| 11:00.8 | 2,000 | 2:45.2 | 78 | 566 | 104 | 26 | 93 |
| 11:14.0 | 4,000 | 2:48.5 | 73 | 550 | 103 | 25 | 89 |
| 11:34.0 | 6,000 | 2:53.5 | 67 | 529 | 102 | 25 | 87 |
| 11:36.6 | 8,000 | 2:54.1 | 66 | 527 | 102 | 24 | 88 |
| 11:36.8 | 10,000 | 2:54.2 | 66 | 526 | 102 | 24 | 88 |
| 11:35.3 | 12,000 | 2:53.8 | 67 | 528 | 102 | 24 | 91 |
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Workout Graph
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