Rolf Zoppe 10000m row
10,000m
Meters
57:12.9
Time
2:51.6
Pace
511
Calories
89
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 1418 |
| Drag Factor | 153 |
October 06, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:12.9 | 10,000m | 2:51.6 | 69 | 538 | 24 | 89 |
| 11:12.7 | 2,000m | 2:48.1 | 74 | 553 | 26 | 91 |
| 11:20.0 | 4,000m | 2:50.0 | 71 | 545 | 25 | 85 |
| 11:31.1 | 6,000m | 2:52.7 | 68 | 533 | 25 | 86 |
| 11:40.2 | 8,000m | 2:55.0 | 65 | 524 | 24 | 89 |
| 11:28.9 | 10,000m | 2:52.2 | 69 | 535 | 24 | 94 |
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Workout Graph
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