Rolf Zoppe 18:12 row
3,273m
Meters
18:12.3
Time
2:46.8
Pace
168
Calories
90
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 154 |
October 06, 2023 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.3 | 3,273m | 2:46.8 | 75 | 559 | 25 | 90 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 26 | 91 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 25 | 89 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 25 | 91 |
| 18:12.3 | 569m | 2:48.9 | 73 | 549 | 24 | 91 |
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Workout Graph
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