Rolf Zoppe 12000m row
12,000m
Meters
1:08:08.3
Time
2:50.3
Pace
615
Calories
90
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 1690 |
| Drag Factor | 153 |
October 07, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:08.3 | 12,000m | 2:50.3 | 71 | 543 | 24 | 90 |
| 11:14.2 | 2,000m | 2:48.5 | 73 | 551 | 25 | 84 |
| 11:16.7 | 4,000m | 2:49.1 | 72 | 548 | 25 | 92 |
| 11:19.1 | 6,000m | 2:49.7 | 72 | 546 | 25 | 92 |
| 11:23.6 | 8,000m | 2:50.9 | 70 | 541 | 25 | 92 |
| 11:29.6 | 10,000m | 2:52.4 | 68 | 535 | 25 | 93 |
| 11:25.1 | 12,000m | 2:51.2 | 70 | 539 | 25 | 92 |
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Workout Graph
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