Rolf Zoppe 10000m row
10,000
Meters
56:17.3
Time
2:48.8
Pace
514
Calories
92
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 1373 |
| Drag Factor | 153 |
October 07, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:17.3 | 10,000 | 2:48.8 | 73 | 550 | 514 | 24 | 92 |
| 10:54.3 | 2,000 | 2:43.5 | 80 | 575 | 104 | 26 | 93 |
| 11:13.6 | 4,000 | 2:48.4 | 73 | 552 | 103 | 25 | 94 |
| 11:24.5 | 6,000 | 2:51.1 | 70 | 540 | 102 | 24 | 91 |
| 11:27.6 | 8,000 | 2:51.9 | 69 | 537 | 102 | 24 | 91 |
| 11:17.3 | 10,000 | 2:49.3 | 72 | 548 | 103 | 24 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.