Rolf Zoppe 12000m row
12,000m
Meters
1:08:28.7
Time
2:51.1
Pace
614
Calories
90
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 1645 |
| Drag Factor | 153 |
October 08, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:28.7 | 12,000m | 2:51.1 | 70 | 540 | 23 | 90 |
| 11:09.6 | 2,000m | 2:47.4 | 75 | 556 | 25 | 91 |
| 11:18.1 | 4,000m | 2:49.5 | 72 | 547 | 24 | 85 |
| 11:26.3 | 6,000m | 2:51.5 | 69 | 538 | 24 | 91 |
| 11:27.9 | 8,000m | 2:51.9 | 69 | 536 | 24 | 93 |
| 11:34.2 | 10,000m | 2:53.5 | 67 | 530 | 24 | 90 |
| 11:32.5 | 12,000m | 2:53.1 | 67 | 532 | 23 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.